KB Office Staff Energize with HIIT Workout at Mumong Sports Complex

Written by UBSB

On 20 February 2024, HSEO Azim Latip organized the invigorating High-Intensity Interval Training (HIIT) workout at Mumong Sports Complex as part of the Healthy Lifestyle Program (HLP). About 10 team members joined in, eager to elevate their fitness levels and boost their well-being.

The HIIT session was a burst of energy and excitement, with participants diving into a series of intense exercises designed to torch calories and build strength. Each movement pushed participants to their limits, fostering a sense of determination and unity.

HIIT workouts are known for their efficiency, delivering maximum results in minimal time. By alternating between intense bursts of activity and short rest periods, participants maximized calorie burn and continued to reap the benefits long after the session ended.

As the session concluded at nearly 6.30pm, participants left the Mumong Sports Complex feeling accomplished and energized, empowered by their collective pursuit of fitness. The success of the HLP’s HIIT workout highlights KB Office’s commitment to promoting employee wellness and fostering a culture of health and vitality.